As my early afternoon cravings for caffeine hit me with a stifled yawn, I longingly looked over at my empty coffee cup. I then realized an empty vessel just begs to be filled. So with eager anticipation of that hot, magic elixir, I stuffed my cold toes into my slippers and got up from my graphic design desk to see if there was anything left in the coffee pot downstairs.
Cup filled. Cup emptied. Ready to be filled again.
A cup without coffee.
A page without a sketch.
A patch of earth without a garden.
A vase without flowers.
A body without bliss.
All these things need to be emptied before they can receive sweet abundance. It’s a cycle of give and take, of renewal. What better time than the beginning of a new year to empty our vessels to only allow them to fill up again.
I try to lose my mind at least once a day. My mind is a terribly busy place – full of distractions, lists, chores. Living from my head is not nearly as fulfilling as living from my heart. Any sense of fulfillment I experience from my head’s perspective is shallow. Superficial… without deeper meaning. Ah, but when my mind goes still, the sounds of love and joy move forward, keeping time with the beating of my heart… there is peace, timelessness, unconditional love. Fulfillment is a state of being not something to strive for.
The heart is where my consciousness, my divine playfulness, my dreams, all grow and flourish. It’s fertile ground. I plant my intentions here. I find my bliss here.
Gardening and drawing are meditations that release my mind from center stage and allow my heart to step forward. I get lost to be found. I go inward to expand outward. I disconnect to become part of the whole.
Have you lost your mind today?